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Ashiana network
24 HOUR HELPLINE: 0808 2000 247
020 8539 0427

Be Safe, Cover Your Tracks

Numbers to dial for help in situations of violence against women and girls.

Police in the case of an immediate emergency:
999
National Domestic Violence Helpline (24-hour Freephone)
0808 2000 247
Forced Marriage Unit:
020 7008 0151

How to stay safe online

If you are worried about someone knowing you have visited this website please read the following safety information

Internet and Browsing

FIREFOX

Click on 'Tools' and then 'Options', then click on 'Privacy'. Click on the 'Clear' button next to Cache and Saved Form Information.
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OPERA

Click on 'Tools' and then 'Preferences'. Click on the 'Advanced' tab and then the 'History' section on the left hand side. Click the two 'Clear' buttons and the 'Empty Now' button.
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INTERNET EXPLORER

Click on the 'Tools' menu and select 'Internet Options'. On the General page, under Temporary Internet Files, click on 'Delete Cookies' and then 'OK'. Click on 'Delete Files', put a tick in the box labelled 'Delete all offline content' and click 'OK'. Under 'History', click on 'Clear History' and then 'OK'. Now look at the top of the window and click on the 'Content' tab, select 'Auto-Complete' and finally, 'Clear Forms'.
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Keep safe with simple technology in a few easy steps

GOOGLE CHROME

On your computer, open Chrome.
At the top right, click More More and then New Incognito Window.
A new window appears. In the top corner, check for the Incognito icon Incognito.

You can also use a keyboard shortcut to open an Incognito window:
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CHROME ON ANDROID

On your Android phone or tablet, open the Chrome app Chrome.
To the right of the address bar, tap More More and then New Incognito tab.
A new window appears. In the top left, check for the Incognito icon Incognito.

If you see the message "Taking screenshots isn't allowed by the app or your organization," open the webpage in a normal Chrome tab.

You can switch between Incognito tabs and regular Chrome tabs. You'll only browse in private when you're using an Incognito tab.

TOOLBARS

Toolbars such as Google, AOL and Yahoo keep a record of the search words you have typed into the toolbar search box. In order to erase all the search words you have typed in, you will need to check the individual instructions for each type of toolbar. For example, for the Google toolbar all you need to do is click on the Google icon, and choose 'Clear Search History'.

EMAIL

Print and save as evidence of abuse if an abuser sends you threatening email messages. Any sent e-mails can be checked in Sent Items folder. If you reply to any email, the original message will probably be in the body of the message – print and delete the email if you don't want anyone to see your original message. When you delete an item in any email program, it does not really delete the item – it moves the item to a folder called 'Deleted Items'. In order to delete them completely go to Deleted Items folder and delete the individual items.

CHROME ON COMPUTER

Windows, Linux, or Chrome OS: Press Ctrl + Shift + n.
Mac: Press ⌘ + Shift + n.

You can switch between Incognito windows and regular Chrome windows. You'll only browse in private when you're using an Incognito window.

CHROME ON IPHONE


On your iPhone or iPad, open the Chrome app Chrome.
Tap More and then New Incognito Tab. A new Incognito tab opens.

To check if you're in Incognito mode, tap Switch tabs Switch tabs. Swipe right to see if you have any open Incognito tabs. At the top, look for the Incognito icon Incognito.

You'll only browse in private when you're using an Incognito tab.

You can switch between Incognito tabs and regular Chrome tabs:

On your iPhone or iPad, open the Chrome app Chrome.
At the bottom, tap Switch tabs Switch tabs. Swipe right or left to switch between Incognito tabs and regular Chrome tabs.

PASSWORDS

If you do not use a password to log on to your computer, someone else will be able to access your email and track your internet usage. The safest way to find information on the internet would be at a local library, a friend's house, or at work.

DELETING BROWSING HISTORY

Internet browsers also keep a record of all the web pages you visit. This is known as a 'history'. To delete the history for Internet Explorer and Netscape/Firefox hold down the Ctrl key on the keyboard, then press the H key (Crtl, Alt and H for Opera). Find any entries that say www.ashiana.org.uk, right click and choose Delete.
 0808 2000 247
020 8539 0427
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Registered Charity Number 1042440, London, UK
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